Al Haq's Daily Thoughts

Having a proper diet is not an easy task.  I love eating sweets like chocolate, cake and ice cream.  Most of the time I skip breakfast, the most important meal of the day.  Overweight became my problem.

But my life has changed when I start working in transcription company where I meet a friend who advise me to have a regular exercise and teach me what the healthy diet I should follow.  He became my instant buddy.  I’m just new in the company so I have no friends. He also teach me how to play hospital game which become our bonding moment.

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